Michael Thompson is Returning to BCD!

I am excited to share that the Berkshire Country Day School Parents’ Association and the Berkshire Hills Regional School District will jointly present an evening with noted psychologist, school consultant, and author Dr. Michael Thompson.

Dr. Thompson will be discussing his new book, Homesick and Happy: How Time Away From Parents Can Help a Child Grow, on Wednesday, May 15 at 7:00 p.m. in Fitzpatrick Hall on the Berkshire Country Day School campus located at 55 Interlaken Road (Route 183) in Stockbridge. The talk is open to the public, and everyone is encouraged to attend and bring a friend.

Dr. Thompson is the author of nine books, including the New York Times bestsellers, Best Friends, Worst Enemies and Raising Cain: Protecting the Emotional Life of Boys.  He has appeared on The Today Show, The Oprah Winfrey Show, ABC 20/20, CBS 60 Minutes, The Early Show, and Good Morning America, and he has been quoted in the New York Times, The Washington Post, Newsweek, Time, and U.S. News and World Report. Dr. Thompson is also the supervising psychologist for the Belmont Hill School and has worked in more than five hundred schools in the United States and around the world.

In his work, Dr. Thompson has explored the emotional lives of boys, friendships and social cruelty in childhood, the impact of summer camp experiences on child development, and the tensions that arise in the parent-teacher relationship.  His latest book “Homesick and Happy: How Time Away From Parents Can Help a Child Grow” is a powerful and insightful look at why it is important for children to have time away from home. Dr. Thompson argues that a parent’s first instinct—to shelter their offspring above all else—actually deprives children of the major developmental milestones that occur through letting them go—and watching them come back transformed.

To view the flyer for this special event, click the link below.  For more information about Dr. Thompson, check out his website by clicking on his link in the “resources for parents” list, which is located on the right hand side of this blog.

Thompson event flyer

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ArtSoirée Exceeds Expectations!

ArtSoirée 2013 was a total success – the greatest ever!  I write to extend my sincere and heart-felt gratitude to the scores of current and former community members and friends of BCD that gathered in Fitzpatrick Hall on Saturday night for a memorable evening of fun, friendship, food, and fundraising.

Special thanks go to ArtSoirée chair Jen Capala and Amy Elmore for their leadership and energy all year and to their creative and hardworking committee.  Special acknowledgement to:

  • Colin Mathews for his creativity, brilliant slideshow, and inspiring repartee during the live auction.
  • Carrie Owens and Carl Rusk for the beautiful and touching movie featuring our children, and for the perfect quality sound.
  • Judy Bates for masterfully managing dinner and a terrific kitchen staff.
  • Jon Piasecki for transforming Fitz with his ‘forest in the sky’ installation.
  • Eric Korenman for documenting the smiles and positive spirit all evening in his photo booth. Se his pics: http://korenman.smugmug.com/ ; select BCD Art Soiree; password: forthekids; all proceeds from pictures purchases go to BCD.
  • Auctioneer John Economou, whose heart was truly in it as he reminded us over and over that it was all about the children.

A heart-felt thank you goes to the many talented and dedicated community members who donated items for auction, fine food, desserts, and delicious drink – our very own Berkshire Mountain Distillers, Judy Bates, Berkshire Magazine, Emily & Don Bernard, Jen and Paul Capala, Mara & Justin Davies, David Hautzig, Route 7 Grill, The Bookloft, Gundula Brattke, Ted & Jen Glockner, Wendi Hauck, Patrick Hanley & Kristin Scheible, Dave & Bev Hosokawa, Iverson Studio, Phil Knoll, Mark Smith Design Inc., Mark Massini, Mission Bar + Tapas, Ellen Perry, Elizabeth Powell, Paul Rich and Sons, Carl Rusk, Second Home, Second Nature Garden Design, Seize sur Vingt, Rob Slonaker, Kim & James Taylor, and Judy & Mark Usow – their generosity contributed significantly to our collective success.

Underwriters, patrons, and sponsors, and each and every amazing bidder and paddle raiser (John and Claire Pollart, you set the bar!), thank you for your generosity and support – our expectations were exceeded.  I am enthusiastic to share that we surpassed our goal (by far!) for the BCD Financial Aid Fund.

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A heartfelt thank you!

On behalf of everyone that works at BCD, I write to express a huge and heartfelt thank you for a week of incredible expressions of appreciation and the many gifts of gratitude shared by the Parents’ Association and our community!

The delicious baked goods, the spectacular bouquets of flowers, the gracious luncheon (with music provided by our very own “Tuesday’s Fix”) were received with tremendous gratefulness!  Many received thoughtful cards as well, each an individual statement of gratitude from a student, always an especially meaningful gesture of appreciation for teachers.

To cap off this extraordinary week, everyone was treated to an amazing and specially prepared take-home family dinner, demonstrating the generosity and culinary talents of our remarkable community.  We are all truly grateful.

Thank you again, one and all!

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ArtSoiree supports everyone’s success

“ArtSoirée 2013” is less than two weeks away, and it is time to purchase tickets!  Please join me on Saturday evening, May 4 in Fitzpatrick Hall as we celebrate the culinary arts and the creativity energy within our community to support the goal of building our school’s financial aid fund.  Event chair Jennifer Capala has brought together an amazing and hardworking committee, our community is providing wonderful support, and this year’s event promises to be especially scrumptious and fun!

BCD hosts one major benefit a year to raise funds for financial aid. The purpose of the Financial Aid Fund at Berkshire Country Day School is to ensure that current and prospective children have the opportunity to attend the School regardless of financial circumstances.  BCD remains committed to maintaining vigorous academic and programmatic standards while seeking a diverse and talented student population.  Our commitment to these goals impacts and enhances the quality of the educational experience for all of our students, and a strong and well-supported financial aid fund is vital to achieving them.

All proceeds from “ArtSoirée” will directly benefit the School’s Financial Aid Fund, which provides assistance to over one-quarter of our students who require some level of financial assistance to help make their BCD education possible.

Your attendance and support is essential!  Please contact Joanne DelCarpine by calling 413.637.0755 , ext. 122, or by emailing her at jdelcarpine@berkshirecountryday.org, or by stopping by the Development office this week.

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Welcome, NEASC Visiting Team!

After an intensive eighteen-month process, it was exciting to complete and mail the final draft of the Self-Study to the New England Association of Schools and Colleges (NEASC) Commission and each member of the Visiting Team a few weeks ago.  Yesterday, the Visiting Team, composed of six experienced educators from a variety of schools throughout New England, arrived and attended a reception in Fitzpatrick Hall with BCD employees and Trustees.  Chaired by David Sullivan, Head of School at Breakwater School in Portland, ME, and a member of the NEASC Commission, the committee will visit BCD until Wednesday.

As the central and required component of the process in seeking re-accreditation by NEASC, the Self-Study process has been a wonderful opportunity for the faculty and others to evaluate our programs and policies while setting goals for future improvement.  In addition, we have assessed ourselves against an extensive series of standards to ensure that we are implementing best practices in every area.

In the section describing BCD’s process, the faculty committee wrote, “The BCD faculty and staff have done an admirable job preparing for the Spring visit. Members of the Steering Committee worked hard organizing materials so that the Standards committees had everything they needed to do a thoughtful and thorough job. Everyone has provided honest feedback regarding both the strengths of our school and our areas for improvement. Much has been learned during this process and changes have already started to happen.”  I couldn’t agree more, and I am grateful for everyone’s hard work and commitment to our school.

Special thanks goes to Kathy Clausen, Eugenie Fawcett, Jenney Maloy, and Carmen Dockery Perkins, who graciously agreed to participate as BCD’s Self-Study Steering Committee during the entire process.  This group guided and oversaw all aspects of the process including determining and articulating sub-committee assignments, surveying constituency groups, determining guidelines and calendars for program and standards committees, collecting and presenting records and data, writing and editing the report, establishing recommendations, and preparing for and hosting the visiting team.

The Visiting Team will submit their report to the NEASC Commission later this spring, and we will learn about the status of our re-accreditation after the full Commission meets to review the report later this year.

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The “7 C’s of Resilience”

Philadelphia pediatrician and author Kenneth Ginsburg proposes that “young people live up or down to expectations we set for them. They need adults who believe in them unconditionally and hold them to the high expectations of being compassionate, generous, and creative.”  Dr. Ginsburg has identified “Seven C’s of Resilience” as a road map for helping students to find their inner grit.

7 C’s of Resilience:

1) COMPETENCE: Young people need to be recognized when they’re doing something right and to be given opportunities to develop specific skills.

2) CONFIDENCE: Confidence comes from building real skills that parents and educators can teach and nurture. Confidence can be easily undermined, but also bolstered by tasks that push learners without making the goal feel unachievable.

3) CONNECTION: Being part of a community helps kids know they aren’t alone if they struggle and that they can develop creative solutions to problems.

4) CHARACTER. Kids need an understanding of right and what wrong and the capacity to follow a moral compass. That will allow them see that they cannot be put down.

5) CONTRIBUTION: The experience of offering their own service makes it easier for young people to ask for help when they need it. Once kids understand how good it can feel to give to others, it becomes easier to ask for that same support when it’s needed. And being willing to ask for help is a big part of being resilient.

6) COPING: Kids need to learn mechanisms to manage their stress by learning methods to both engage and disengage at times. Some strategies for doing this include breaking down seemingly insurmountable problems into smaller, achievable pieces, avoiding things that trigger extreme anxiety, and just letting some things go. After all, resilience is about conserving energy to fit the long game and kids need to know realistically what they can affect and what should be let go.

7) CONTROL: In order to truly be resilient a child need to believe that she has control over her world. Feeling secure helps engender control, which is why kids test limits.

Source: http://www.fosteringresilience.com/

For a link to “A Teen’s Personal Guide for Managing Stress,” go to: http://www.fosteringresilience.com/what_is_stress.php

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Worriers or Warriors: Who Does Better in High-Stress Situations?


I found this article summary by Kim Marshall (Harvard) really thought-provoking and have engaged several others, including Upper School students, in conversations about it.

“In the New York Times Magazine article, Po Bronson and Ashley Merryman analyze why some people go to pieces under pressure while others thrive in competitive, stressful situations – why some people are worriers while others are warriors. “Stress turns out to be far more complicated than we’ve assumed,” say Bronson and Merryman, “and far more under our control than we imagine. Unlike long-term stress, short-term stress can actually help people perform, and viewing it that way changes its effect. Even for those genetically predisposed to anxiety, the antidote isn’t necessarily less competition – it’s more competition. It just needs to be the right kind.”

Genetically predisposed? Yes, it turns out there’s a gene involved in stress tolerance – the COMT gene. It carries the assembly code for an enzyme that clears dopamine from the prefrontal cortex of our brains. We work best when dopamine is maintained at a Goldilocks level – not too much and not too little. There are two variants of the COMT gene: one builds enzymes that slowly remove dopamine; the other builds enzymes that rapidly clear dopamine.

All people carry the genes for one variant or the other, or a combination of both.

Those who carry the slower dopamine-removing COMT gene have a cognitive advantage under normal conditions. But their stronger reasoning power (problem-solving, complex thought, foreseeing consequences, executive functioning) deteriorates under stress, when their frontal cortex is flooded with dopamine. Unable to clear the dopamine fast enough, their performance sinks to suboptimal. Conversely, people with the faster dopamine-removing COMT gene do less well in everyday conditions but excel under stress – they’re able to clear the dopamine and keep their brains functioning at optimal levels.

A study of thousands of Taiwanese students taking an exceedingly high-stakes national examination found that those with the slow-acting enzymes (the worriers) scored 8 percent lower than those with fast-acting enzymes. In this exam, lots of A students literally traded places with B students.

People born with the fast-acting enzymes (the warriors) “actually need stress to perform their best,” says Adele Diamond, professor of developmental cognitive neuroscience at the University of British Columbia. Under everyday conditions, they tend to underperform, but stress raises their dopamine level. “They are like Superman emerging from the phone booth in times of crisis,” say Bronson and Merryman. “Their abilities to concentrate and solve problems go up.”

How are the COMT genes distributed? Since we get one from our fathers and one from our mothers, one quarter of children have only the slow-enzyme variant, one quarter have only the fast-enzyme variant, and half have a mixture of both. Does that mean those with the slow-enzyme gene are forever cursed? Actually not. According to studies of Navy SEALs, pilots, and soldiers in Iraq and Afghanistan, worriers can learn to handle stress with the proper training and preparation. In fact, say Bronson and Merryman, shielding slow-enzyme worriers from stress “could be the worst response, depriving them of the chance to acclimate to recurring stressors.” What they need is stress inoculation: put them in worry-producing situations without overwhelming them and give them enough time to recover. “Training, preparation, and repetition defuse the Worrier’s curse,” they say.

One of the most surprising research findings is that when students get certain messages before a big test, it affects how they label stress – and that improves their performance. In an experiment at Harvard, undergraduates about to take a Graduate Record Examination (GRE) practice test were given a short note saying the purpose of the study was to examine the effects of stress on cognition. Half the students (the experimental group) were given an additional note saying that recent research suggests that “people who feel anxious during a test might actually do better.” It advised students that if they felt nervous, “you shouldn’t feel concerned… simply remind yourself that your arousal could be helping you do well.”

Students who received the second note scored 50 points higher in the quantitative section than the control group on the practice test (out of a possible 800 points). On the real GRE, those who received the don’t-worry notes scored 65 points higher. The same experiment was replicated with remedial math students at a Midwestern community college. Did the notes make students in the experimental group more relaxed? Not at all. Researchers took saliva samples and found that students were just as nervous but they processed their anxiety differently, transforming it into a positive force that drove better performance.

Another researcher, Wendy Berry Mendes, a psychology professor at the University of California/San Francisco, asks us to examine the mental state of high-school students waiting outside an SAT testing site. Some are in a “threat state” – shoulders hunched, rubbing their hands, stamping their feet. Inside their bodies they are experiencing vasoconstriction – a tightening of the smooth muscles that line their blood vessels. Their blood pressure is rising, their breathing is shallow, oxygenated blood levels and energy supplies drop, and hormone changes make them more fearful of making mistakes.

Other students – their shoulders back, chests open, rising on their toes, blood vessels dilated – are in a “challenge state.” Their hormones are suppressing fear networks in their brains, their brains may be getting as much as two liters of extra blood a minute, and they’re excited to get started on the test.

“As the doors to the test center open,” say Bronson and Merryman, “the line between challenge and threat is thin. Probably nothing induces a threat state more than feeling you can’t make any mistakes. Threat physiology can be activated with the sense of being judged, or anything that triggers the fear of disappointing others. As a student opens his test booklet, threat can flare when he sees a subject he has recently learned but hasn’t mastered. Or when he sees a problem he has no idea how to solve.”

Genetic differences aside, the key difference is between competition that challenges and competition that threatens. “Standardized tests lack the side benefits of competing that normally buffer children’s anxiety,” say Bronson and Merryman. “Nobody has ever come out of an SAT test saying, ‘Well, I won’t get into the college I wanted, but that’s O.K. because I made a lot of new friends at the Kaplan center.’” So the trick is to give students practice at competition and help them develop the right mindset. “Children benefit from competition they have prepared for intensely, especially when viewed as an opportunity to gain recognition for their efforts and improve for the next time,” says Rena Subotnik of the American Psychological Association. In-class spelling bees, science fairs, and chess teams all help to build skills in handling stress productively. A student’s science project might not be the winner, the judging of their project might be stressful and scary, but the experience builds skills and performance.

“Maybe the best thing about academic competitions is that they benefit Warriors and Worriers equally,” conclude Bronson and Merryman. “The Warriors get the thrilling intensity their minds are suited for, where they can shine. The Worriers get the gradual stress inoculation they need, so that one day they can do more than just tolerate stress – they can embrace it. And through the cycle of preparation, performance and recovery, what they learn becomes ingrained.”

Summary written by Kim Marshall, The Marshall Memo, shared with permission.  “Why Can Some Kids Handle Pressure While Others Fall Apart?” by Po Bronson and Ashley Merryman in The New York Times Magazine, Feb. 10, 2013

PS Both students pictured above volunteered to have their photo taken.  There has been no attempt made to categorize either as a “worrier” or “warrior.”

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See the USA!

photo by Eric Korenman

Smart, poised, prepared, articulate, competent, creative, confident, and compelling!

That’s what every member of the Fourth grade class was as they shared their “See the USA” presentations this morning.  Parents, teachers, and students gathered in Furey Hall to listen to the class sing.  Then, each team of three students made a pitch for the “best route” to travel from coast to coast.  Every station included art work, maps, research papers, and resources demonstrating what the children had learned about states and cities along their individual route.

But what was especially wonderful to observe was the original and fact-filled oral presentation delivered by each of our spectacular Fourth Graders!  Well done, one and all, and special thanks to teachers Sarah Pitcher-Hoffman and Jeff Uhas.

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Articles on Algebra, Letting Children Fail, and Boys

Matthew Benoit

Ben Javens

A Double Dose of Algebra Improves Math and Verbal Skills as well as College Enrollment

“Interesting study out of Texas A&M on the impact of increased algebra exposure in high school: When students’ time learning algebra is doubled, both their math and verbal skills improve and their rates of college enrollment increase, reveals a study conducted in part by a Texas A&M University researcher.” More at http://blogs.ajc.com/get-schooled-blog/2013/01/31/a-double-dose-of-algebra-improves-math-and-verbal-skills-as-well-as-college enrollment/cxntfid=blogs_get_schooled_blog

Why Parents Need to Let Their Children Fail

“Thirteen years ago, when I was a relatively new teacher, stumbling around my classroom on wobbly legs, I had to call a students’ mother to inform her that I would be initiating disciplinary proceedings against her daughter for plagiarism, and that furthermore, her daughter would receive a zero for the plagiarized paper.”

“You can’t do that. She didn’t do anything wrong,” the mother informed me, enraged.

“But she did. I was able to find entire paragraphs lifted off of web sites,” I stammered.

“No, I mean she didn’t do it. I did. I wrote her paper.” More at http://www.theatlantic.com/national/archive/2013/01/why-parents-need-to-let-their-children-fail/272603/

The Boys at the Back

“Boys score as well as or better than girls on most standardized tests, yet they are far less likely to get good grades, take advanced classes or attend college. Why? A study coming out this week in The Journal of Human Resources gives an important answer. Teachers of classes as early as kindergarten factor good behavior into grades — and girls, as a rule, comport themselves far better than boys.” More at http://opinionator.blogs.nytimes.com/2013/02/02/the-boys-at-the-back/

 

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When Students Study On Their Own, What Works and What Doesn’t?

Written by Kim Marshall, the following (long) blog post summarizes a thorough monograph in Psychological Science in the Public Interest, John Dunlosky and Katherine Rawson (Kent State University), Elizabeth Marsh (Duke University), Mitchell Nathan (University of Wisconsin/Madison), and Daniel Willingham (University of Virginia) It is a report on their review of the effectiveness of ten different study techniques that students use for independent study. Each is a plausible method for improving achievement and several are very common – but only two are highly effective (scroll down to numbers 9 & 10) and three moderately effective. Here is the authors’ overall assessment of each one, with details on how generalizable the technique proved to be in research studies:

1. Re-reading – Going over text material two or more times after an initial reading is one of the most widely used study techniques.

Overall assessmentLow utility

Impact in different learning conditions – One key variable is the amount of time between initial reading and rereading, with a longer lag-time producing better learning.

Impact with different learning materials – Researchers have looked at the effect of rereading across a variety of school materials.

Impact with different ways of measuring student learning – Studies have not shown robust learning gains in various kinds of assessments.

Effects in representative educational contexts – Rigorous research on this technique in different classroom settings is virtually non-existent.

Implementation issues – Students need no training to use this strategy except knowing to wait a little while after initial reading before rereading.

2. Highlighting and underlining – Marking potentially important portions of to-be-learned materials while reading; this technique is widely used by students at all levels.

Overall assessmentLow utility

Impact in different learning conditions – Research has found this technique to be unproductive in a wide variety of classroom settings.

Impact with different students – Studies have found highlighting and underlining to be ineffective with students from the primary grades to Air Force basic trainees. The problem is that students often don’t highlight the most important material or over-highlight so they can’t see the forest for the trees.

Impact with different learning materials – With difficult material, highlighting and underlining may actually hurt students’ performance on higher-level tasks that require inferential thinking.

Impact with different ways of measuring student learning – Research shows weak results.

Effects in representative educational contexts – Several studies found that when teachers highlighted important parts of texts, students did better on assessments, but this did not put highlighting into the front ranks of effectiveness.

Implementation issues – Students often highlight in ways that are not helpful to learning, and the time spent highlighting is time not spent on more-effective techniques. Extensive training can improve students’ skill at highlighting the most important material, but this is time-consuming and detracts from other approaches that would be more productive.

3. Summarization – Writing summaries of to-be-learned material, capturing the gist and not unimportant or repetitive material:

Overall assessmentLow utility

Impact in different learning conditions – The key question is whether students have the material in front of them while they summarize or put the text aside and test their memory. The research is mixed on both conditions.

Impact with different students – Most of the research has been on college students; younger students have difficulty writing accurate summaries and this makes the technique less effective for them.

Impact with different learning materials – Most studies have looked at students’ summarizing of prose passages, and more research is needed on other types of materials.

Impact with different ways of measuring student learning – The research here is mixed, with some studies showing benefits to long-term learning and others showing students performing worse.

Effects in representative educational contexts – The concern here is whether students have learned to accurately summarize material.

Implementation issues – This technique is relatively easy for students who know how to summarize, but for those who don’t, extensive training is required.

4. Keyword mnemonic – Using keywords and mental imagery (visualizing the material to be learned in your “mind’s eye”) to associate and remember material; this time-honored technique has been studied since the late 1800s. An example: to learn the French word la dent (tooth), the student thinks of an English word that will be helpful (dentist) and forms a mental image of a dentist holding a large molar with a pair of pliers.

Overall assessmentLow utility

Impact in different learning conditions – Researchers have found that this technique is widely used and appears to help students remember the studied material. However, other techniques work better.

Impact with different students – Studies have covered numerous ages and types of students using this approach.

Impact with different learning materials – Researchers have looked at numerous subject areas and types of materials, and many don’t lend themselves to the easy association of la dent with dentist.

Impact with different ways of measuring student learning – Although using keywords and mental imagery appears to work with short-term memory and transfer, the research suggests that it doesn’t produce durable learning – in fact, it leads to “accelerated forgetting.” This is probably because there are so many steps students have to take and multiple opportunities for errors in retrieval.

Effects in representative educational contexts – The research is mixed in studies in different types of classrooms, but overall it’s not positive.

Implementation issues – Developing keywords involves skill and time (which is why the keywords are often supplied by the teacher), and research suggests that students’ time is better spent on more-productive study techniques.

5. Using imagery for learning text – Attempting to form mental images of text materials while reading or listening:

Overall assessmentLow utility

Impact in different learning conditions – Studies have found that using imagery works better when students are listening to a teacher reading a passage aloud than when they are reading it silently.

Impact with different students – Research has been done on different age students, and the results have been mixed, with benefits depending on the type of material and whether students are good at forming mental images.

Impact with different learning materials – This technique works best with learning material that is “image-friendly” and not so well with more-abstract subject matter.

Impact with different ways of measuring student learning – Using imagery is helpful with free-recall or short-answer tests but ineffective with tests with comprehension, inference, and application questions; there isn’t research on long-term retention.

Effects in representative educational contexts – Research is thin in this area, but the authors say that using imagery is a “relatively inert strategy.”

Implementation issues – Students need to learn how to form images as they read, and researchers haven’t established how much time this would take.

6. Elaborative interrogation – While studying, asking oneself why a fact or concept is true and coming up with an explanation:

Overall assessmentModerate utility

Impact in different learning conditions – This technique works best with lists of facts, but there are questions about how well it works with longer or more complex material.

Impact with different students – Studies have shown it works from university students down to the upper-elementary level but not as well in the primary grades; it’s also less effective with students who have low levels of prior knowledge in the domain.

Impact with different learning materials – The technique seems to work with many different types of factual material.

Impact with different ways of measuring student learning – Short-term memory of facts is improved, but research needs to be done on whether this technique works with long-term retention.

Effects in representative educational contexts – Research is lacking in this area.

Implementation issues – Students need only minimal training to use this technique – for example, prompting themselves to ask “Why is this true?” every 150 words in a textbook passage.

7. Self-exploration – Explaining how new information is related to known information, or explaining steps taken during problem-solving – for example, a student asking him- or herself, “What parts of this page are new to me? What does this statement mean? Is there anything I still don’t understand?”

Overall assessmentModerate utility

Impact in different learning conditions – This technique does well across a range of school conditions.

Impact with different students – Research has found this technique to be effective among younger and older students, but more study is needed on its utility with different achievement levels.

Impact with different learning materials – This technique has been effective with a wide range of materials.

Impact with different ways of measuring student learning – Studies have shown it to be effective across an impressive range of learning outcomes including memory, comprehension, and transfer.

Effects in representative educational contexts – More research is needed here.

Implementation issues – Although students don’t need a lot of training to use this technique, it is relatively time-consuming for students to implement well.

8. Interleaved practice – Implementing a schedule of practice that mixes different kinds of problems or materials within a single study session. The opposite of this, which students use most often, is studying each topic in a block and then moving on to the next one – for example, looking at a series of paintings by one artist, then a series of paintings by another artist. The authors say the interleaved technique has great promise but research on it is less robust than it is for most of the other techniques.

Overall assessmentModerate utility

Impact in different learning conditions – Interleaved practice is often used in conjunction with distributed practice, but its efficacy is not dependent on the spacing between study sessions. It’s most effective when students have attained a level of mastery with each skill so they can move from one to another with some facility.

Impact with different students – Most of the research has been done on college students, but a few studies have looked at interleaving with upper-elementary students.

Impact with different learning materials – Researchers have studied interleaving with students learning about artists’ painting styles, mathematics, and other subjects and found different impact in different areas. It is highly effective in mathematics and less effective with learning foreign-language vocabulary.

Impact with different ways of measuring student learning – An intriguing fact is that when studying, students using blocked practice do better than students doing interleaved practice, but on tests, students who used interleaved practice do significantly better. This may be because interleaved practice helps students compare different types of problems and get better at shifting from one to the other. Interleaved practice may also make greater demands on long-term memory and strengthen those neural links.

• Effects in representative educational contexts – A few studies have found that motivated students can learn to use interleaving quite quickly.

Implementation issues – Interleaving may take slightly more study time than blocked practice, but the time is well spent, say the authors. They recommend that when teachers present a new skill or topic, they should have students practice that one first, then do a mixed practice with skills from previous units – ongoing, cumulative, interleaved practice throughout the year.

9. Practice testing – Self-testing or taking practice tests on to-be-learned material. “Testing is likely viewed by many students as an undesirable necessity of education,” say the authors, “and we suspect that most students would prefer to take as few tests as possible… This view of testing is… unfortunate, because it overshadows the fact that testing also improves learning.” What does this look like? Students working on their own to test themselves on the target material, either with actual or virtual flashcards, completing practice problems, or doing practice tests – all in a low-stakes environment.

Overall assessmentHigh utility

Impact in different learning conditions – Researchers have most often used cued recall (students write down as much as they can remember about a passage without looking back), but other formats have been studied.

Impact with different students – Students of various ages have been studied, but the research is thinner on different student achievement levels and amounts of prior knowledge.

Impact with different learning materials – Studies have affirmed the efficacy of practice testing with a variety of materials.

Impact with different ways of measuring student learning – Research has shown practice testing produces robust learning gains on a variety of short-term and long-term tests and applying information in new settings.

Effects in representative educational contexts – Practice testing has been studied in a wide variety of classrooms with positive results.

Implementation issues – Practice testing is not particularly time-consuming and requires minimal training. The Cornell note-taking method, for example, is quick to learn (students take notes on half of each page and leave a blank column to jot down key terms and questions shortly after taking the notes for self-testing later). Of course feedback on the practice testing is important – either students checking themselves or the teacher providing correctives where necessary.

10. Distributed practice – Implementing a schedule of practice that spreads out study activities over time, versus being massed in a short period of time. “Although cramming is better than not studying at all in the short term,” say the authors, “given the same amount of time for study, would students be better off spreading out their study of content? The answer to this question is a resounding ‘yes.’”

Overall assessmentHigh utility

Impact in different learning conditions – Studies have shown that the key variable is how much time passes between practice/retrieval sessions. For example, to remember something for one week, sessions should be 12 to 24 hours apart. To remember something for five years, sessions should be 6 to 12 months apart. Another variable is how deeply students are processing the information in each practice/retrieval session.

Impact with different students – Researchers have documented the effect of distributed practice on a wide range of ages and student characteristics, but there isn’t good research on different learner characteristics (for example, prior knowledge and motivation).

Impact with different learning materials – Studies have tested the impact of distributed practice on a wide variety of learning materials. It does well with most assessments but less well with complex tasks like airplane control.

Impact with different ways of measuring student learning – The results of distributed practice are strong with all kinds of assessments and strongest with assessments conducted after some time has passed.

Effects in representative educational contexts – Researchers have seen positive results from distributed practice in many types of classrooms.

Implementation issues – One factor that makes it more difficult to get students using distributed practice is that textbooks tend to bunch topics together and not return to them. Another factor is “procrastination scallop” – the tendency of students to increase study time just before an exam rather than spreading it out over the semester. Distributed practice doesn’t use more time than other study techniques, but students need to be convinced of its efficacy and have a little training on how to do it. Teachers can also help students distribute practice by giving frequent, short tests.

“It is obvious that many students are not using effective learning techniques but could use more-effective techniques without much effort,” conclude the authors, “so teachers should be encouraged to more consistently (and explicitly) train students to use learning techniques as they are engaged in pursuing various instructional and learning goals.”

Summary written by Kim Marshall,  The Marshall Memo, Harvard University, and shared with permission.  “Improving Students’ Learning with Effective Learning Techniques: Promising Directions from Cognitive and Educational Psychology” by John Dunlosky, Katherine Rawson, Elizabeth Marsh, Mitchell Nathan, and Daniel Willingham in Psychological Science in the Public Interest, January 2013 (Vol. 14, #1, p. 4-58)

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